Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57000		👎	Water
29990		-	Protein
12690		-	Total lipid (fat)
4270		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2501		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1317		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050		-	ASH, TOTAL
507		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
440		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
404		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303		-	Potassium, K
296		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171		-	Phosphorus, P
126		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
92		-	Cholesterol
86		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63		-	Sodium, Na
61.4		👎	Choline, total
52		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
51		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.2		-	Betaine
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.24		👍	Zinc, Zn
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7		👎	Calcium, Ca
6.471		👍	Niacin
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.47		👎	Iron, Fe
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.69		-	Pantothenic acid
0.492		👍	Vitamin B-6
0.353		👎	Riboflavin
0.109		-	Copper, Cu
0.109		-	Manganese, Mn
0.09		👍	Vitamin E (alpha-tocopherol)
0.085		👎	Thiamin
0.034		👍	Selenium, Se
0.0029500000000000004		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)