Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59110		👎	Water
24040		-	Protein
15940		-	Total lipid (fat)
3265		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1815		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060		-	ASH, TOTAL
534		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
431		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
359		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
335		-	Potassium, K
205		-	Phosphorus, P
165		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
141	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
120		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84		-	Cholesterol
83		-	Sodium, Na
71		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26		👎	Calcium, Ca
21		👍	Magnesium, Mg
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.07		👍	Zinc, Zn
5.53		👍	Niacin
2.59		👎	Iron, Fe
0.356		👍	Vitamin B-6
0.177		👎	Riboflavin
0.076		-	Copper, Cu
0.043		👎	Thiamin
0.019899999999999998		👍	Selenium, Se
0.012		-	Manganese, Mn
0.00279		👍	Vitamin B-12