Egg, yolk, raw, frozen, sugared, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51230		👎	Water
22820		-	Total lipid (fat)
13870		-	Protein
10300		-	Sugars, total
10100		-	Sucrose
8259		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5127		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3154		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1822		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130		-	ASH, TOTAL
917	🏆	-	Cholesterol
669.3	🏆	👎	Choline, total
527		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
404		-	Phosphorus, P
400	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
129		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
124		👎	Calcium, Ca
112		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105		-	Potassium, K
104		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		👎	Fructose
100		👍	Glucose (dextrose)
83		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82.41000000000001		👍	Vitamin D
70		-	Sodium, Na
58		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10		👍	Magnesium, Mg
3.7		👎	Iron, Fe
3.287		-	Pantothenic acid
3.06		👍	Zinc, Zn
3		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.25		👍	Vitamin E (alpha-tocopherol)
0.967		-	Lutein + zeaxanthin
0.523		👎	Riboflavin
0.398		👍	Vitamin B-6
0.174		👎	Folic acid
0.14		👎	Thiamin
0.08		-	Manganese, Mn
0.0535		👍	Selenium, Se
0.037		👍	Niacin
0.012		-	Copper, Cu
0.0031		👍	Vitamin D
0.00164		👍	Vitamin B-12