Beef, ground, 97% lean meat / 3% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74750	👎	Water
21980	-	Protein
3000	-	Total lipid (fat)
1070	-	ASH, TOTAL
748	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
614	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357	-	Potassium, K
272	-	Hydroxyproline
203	-	Phosphorus, P
154	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72.8	👎	Choline, total
66	-	Sodium, Na
63	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	Cholesterol
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8	👎	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.7	-	Betaine
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.663	👍	Niacin
5.21	👍	Zinc, Zn
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.44	👎	Iron, Fe
2.0100000000000002	👍	Vitamin D
0.673	-	Pantothenic acid
0.401	👍	Vitamin B-6
0.17	👍	Vitamin E (alpha-tocopherol)
0.151	👎	Riboflavin
0.08	-	Copper, Cu
0.041	👎	Thiamin
0.0177	👍	Selenium, Se
0.01	-	Manganese, Mn
0.004	👎	Folic acid
0.004	👎	Retinol
0.00226	👍	Vitamin B-12
0.0001	👍	Vitamin D
0.0001	-	Vitamin K (phylloquinone)