Lasagna with meat & sauce, frozen entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73100	👎	Water
14390	-	Carbohydrate
9800	-	Starch
6630	-	Protein
4420	-	Total lipid (fat)
2960	-	Sugars, total
2067	-	Fatty acids, total saturated
1600	-	Fatty acids, total monounsaturated
1460	-	ASH, TOTAL
1411	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400	-	Fiber, total dietary
1271	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070	👎	Fructose
1060	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	👍	Glucose (dextrose)
522	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480	-	Sucrose
460	👍	Lactose
358	👎	Fatty acids, total polyunsaturated
347	-	Sodium, Na
315	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184	-	Potassium, K
140	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
124	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
111	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102	-	Phosphorus, P
73	👎	Calcium, Ca
52	-	Hydroxyproline
50	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	👍	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15.3	👎	Choline, total
14	-	Cholesterol
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.6	-	Betaine
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.1	👍	Vitamin C
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.35	-	Lycopene
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	👎	Fatty acids, total polyunsaturated
1.426	👍	Niacin
0.87	👍	Vitamin E (alpha-tocopherol)
0.79	👍	Zinc, Zn
0.65	👎	Iron, Fe
0.298	-	Pantothenic acid
0.222	-	Carotene, beta
0.178	-	Manganese, Mn
0.175	-	Lutein + zeaxanthin
0.124	👍	Vitamin B-6
0.11	-	Tocopherol, gamma
0.086	-	Copper, Cu
0.06	-	Tocopherol, beta
0.052	👎	Thiamin
0.05	👎	Riboflavin
0.03	-	Tocotrienol, gamma
0.02	-	Tocotrienol, alpha
0.018	👎	Retinol
0.0148	👍	Selenium, Se
0.014	👎	Folic acid
0.011	👎	Folic acid
0.01	-	Tocopherol, delta
0.007	-	Carotene, alpha
0.005900000000000001	-	Vitamin K (phylloquinone)
0.003	👎	Folic acid
0.002	-	Cryptoxanthin, beta
0.0012	👍	Menaquinone-4
0.00074	👍	Vitamin B-12
0.0004	-	Dihydrophylloquinone