Beef, ground, regular, crumbled, not rinsed, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48525		👎	Water
28675		-	Protein
22325		-	Total lipid (fat)
8885		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5170		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3002.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1375		-	ASH, TOTAL
1180		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
640		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
401.75		-	Potassium, K
362.5		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
275	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
237		-	Phosphorus, P
222.5	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
112.5	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
103.75		-	Sodium, Na
97.5		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83.85		-	Cholesterol
55		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
52.5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.7		👍	Magnesium, Mg
25		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19.025		👎	Calcium, Ca
6.35		👍	Niacin
6.125		👍	Zinc, Zn
2.875		👎	Iron, Fe
0.78		-	Pantothenic acid
0.325		👍	Vitamin B-6
0.2875		👎	Riboflavin
0.1425		-	Copper, Cu
0.1425		👎	Thiamin
0.003625		👍	Vitamin B-12