Turkey, whole, breast, meat only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67880	👎	Water
30130	-	Protein
2080	-	Total lipid (fat)
1220	-	ASH, TOTAL
556	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
536	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
431	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
426	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
372	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249	-	Potassium, K
230	-	Phosphorus, P
181	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99	-	Sodium, Na
80	-	Cholesterol
56	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.75	👍	Niacin
10	👎	Fatty acids, total polyunsaturated
9	👎	Calcium, Ca
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.7	👍	Vitamin D
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.72	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.9	-	Pantothenic acid
0.807	👍	Vitamin B-6
0.71	👎	Iron, Fe
0.205	👎	Riboflavin
0.063	-	Copper, Cu
0.06	👍	Vitamin E (alpha-tocopherol)
0.035	👎	Thiamin
0.030199999999999998	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.03	-	Tocotrienol, gamma
0.011	-	Manganese, Mn
0.01	-	Tocopherol, delta
0.003	👎	Retinol