Yoghurt, cow milk, whole, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82000	👎	Water
11300	-	Carbohydrate
3100	-	Total lipid (fat)
2900	-	Protein
2646	-	Fatty acids, total saturated
715.5	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700.5	-	Fatty acids, total monounsaturated
700	-	ASH, TOTAL
556.6	👍	Glutamic acid
370.5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292.9	-	Leucine
290.8	👍	Proline
258.6	-	Lysine
254.9	-	Aspartic acid
251	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223.3	👍	Serine
162.3	-	Valine
149	👎	Calcium, Ca
144.5	-	Threonine
132.5	-	Fatty acids, total trans
131	-	Isoleucine
130	-	Potassium, K
127.2	-	Tyrosine
126.5	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
122	👎	Phenylalanine
120.3	-	Arginine
97	-	Alanine
93	-	Phosphorus, P
85	-	Energy
74.6	👎	Histidine
72.5	👎	Fatty acids, total polyunsaturated
63	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
62.8	👍	Glycine
61.5	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
58	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
51.9	👎	Methionine
39.800000000000004	👍	Cystine
34	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27.5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	👍	Magnesium, Mg
9	-	Cholesterol
2.7	👍	Tryptophan
0.34	👍	Zinc, Zn
0.2	👎	Iron, Fe
0.2	👎	Riboflavin
0.1	👍	Niacin
0.1	👎	Thiamin
0.036	👎	Vitamin A, IU
0.032	👎	Retinol
0.023	-	Carotene, beta
0.002	👍	Selenium, Se
0.0002	👍	Vitamin B-12