Beef, ground, 90% lean meat / 10% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69450	👎	Water
20000	-	Protein
10000	-	Total lipid (fat)
4194	-	Fatty acids, total monounsaturated
3927	-	Fatty acids, total saturated
2167	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1311	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
540	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
345	👎	Fatty acids, total polyunsaturated
344	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
321	-	Potassium, K
276	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272	-	Hydroxyproline
263	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
184	-	Phosphorus, P
108	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66.1	👎	Choline, total
66	-	Sodium, Na
65	-	Cholesterol
46	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	👍	Magnesium, Mg
12	👎	Calcium, Ca
11	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.9	-	Betaine
5.072	👍	Niacin
4.79	👍	Zinc, Zn
2.24	👎	Iron, Fe
2.0100000000000002	👍	Vitamin D
0.601	-	Pantothenic acid
0.369	👍	Vitamin B-6
0.17	👍	Vitamin E (alpha-tocopherol)
0.151	👎	Riboflavin
0.072	-	Copper, Cu
0.042	👎	Thiamin
0.0166	👍	Selenium, Se
0.01	-	Manganese, Mn
0.006	👎	Folic acid
0.004	👎	Retinol
0.00221	👍	Vitamin B-12
0.0008	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D