Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53500		👎	Water
23520		-	Total lipid (fat)
22920		-	Protein
8658		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5436		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3657		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1408		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880		-	ASH, TOTAL
724		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
685		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
685		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
329	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
247		-	Potassium, K
205	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
149		-	Phosphorus, P
138		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
101		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
97		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		-	Cholesterol
66		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
54		-	Sodium, Na
53		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.9		👎	Choline, total
39		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		👍	Magnesium, Mg
18		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	Betaine
12		👎	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.84		👍	Zinc, Zn
4.666		👍	Niacin
2.33		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.529		-	Pantothenic acid
0.439		👍	Vitamin B-6
0.294		👎	Riboflavin
0.11		👍	Vitamin E (alpha-tocopherol)
0.076		-	Copper, Cu
0.076		-	Manganese, Mn
0.07		👎	Thiamin
0.027399999999999997		👍	Selenium, Se
0.00213		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)