Beef, variety meats and by-products, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77110	👎	Water
17720	-	Protein
3940	-	Total lipid (fat)
1383	-	Fatty acids, total saturated
1137	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
1060	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
623	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
546	👎	Fatty acids, total polyunsaturated
395	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
287	-	Potassium, K
212	-	Phosphorus, P
180	-	Fatty acids, total trans
128	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
124	-	Cholesterol
98	-	Sodium, Na
67	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21	👍	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.53	👍	Niacin
7	👎	Calcium, Ca
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.31	👎	Iron, Fe
2	👍	Vitamin C
1.79	-	Pantothenic acid
1.7	👍	Zinc, Zn
0.906	👎	Riboflavin
0.396	-	Copper, Cu
0.279	👍	Vitamin B-6
0.238	👎	Thiamin
0.22	👍	Vitamin E (alpha-tocopherol)
0.035	-	Manganese, Mn
0.0218	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.017	-	Lycopene
0.00855	👍	Vitamin B-12
0.003	👎	Folic acid