Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54490 👎 Water
23690 - Protein
21810 - Total lipid (fat)
10519 - Fatty acids, total monounsaturated
9684 - Fatty acids, total saturated
8080 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5109 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3435 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1327 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1027 👎 Fatty acids, total polyunsaturated
900 - ASH, TOTAL
700 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
645 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
645 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
307 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
260 - Potassium, K
190 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
152 - Phosphorus, P
130 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
128 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
97 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
92 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 - Cholesterol
59 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
56 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 - Sodium, Na
48.8 👎 Choline, total
46 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22 👍 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11.8 - Betaine
11 👎 Calcium, Ca
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.91 👍 Zinc, Zn
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.908 👍 Niacin
2.24 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.536 - Pantothenic acid
0.477 👍 Vitamin B-6
0.287 👎 Riboflavin
0.1 👍 Vitamin E (alpha-tocopherol)
0.08 - Copper, Cu
0.08 - Manganese, Mn
0.071 👎 Thiamin
0.0297 👍 Selenium, Se
0.008 👎 Retinol
0.006 👎 Folic acid
0.0021000000000000003 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0002 👍 Vitamin D

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