Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75810		👎	Water
12330		-	Protein
9950		-	Total lipid (fat)
3648		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3617		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2435		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1564		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1542		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
910		-	ASH, TOTAL
870		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
268.3	🏆	👎	Choline, total
250		👍	Glucose (dextrose)
250		-	Sugars, total
213		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
193		-	Phosphorus, P
181	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
135		-	Potassium, K
128		-	Sodium, Na
62		👎	Calcium, Ca
54		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
32		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		👍	Magnesium, Mg
1.74		👎	Iron, Fe
1.57		-	Pantothenic acid
1.32		👍	Zinc, Zn
0.72		👍	Vitamin E (alpha-tocopherol)
0.523		👎	Riboflavin
0.471		-	Lutein + zeaxanthin
0.188		👍	Vitamin B-6
0.171		👎	Retinol
0.103		👍	Niacin
0.087		👎	Folic acid
0.067		👎	Thiamin
0.053		-	Copper, Cu
0.037200000000000004		👍	Selenium, Se
0.032		-	Manganese, Mn
0.0026		👍	Vitamin D
0.001		👍	Vitamin B-12