Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70210	👎	Water
21650	-	Protein
7640	-	Total lipid (fat)
2750	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1681	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1026	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
373	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
289	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
281	-	Potassium, K
236	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148	-	Phosphorus, P
83	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	Sodium, Na
62	-	Cholesterol
62	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
49.4	👎	Choline, total
46	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
29	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	👍	Magnesium, Mg
15.6	-	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	👎	Calcium, Ca
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.34	👍	Niacin
5.07	👍	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.99	👎	Iron, Fe
1.34	👍	Vitamin D
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.56	-	Pantothenic acid
0.521	👍	Vitamin B-6
0.255	👎	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.1	👎	Thiamin
0.072	-	Copper, Cu
0.072	-	Manganese, Mn
0.0205	👍	Selenium, Se
0.00196	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D