Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63810	👎	Water
26220	-	Protein
8940	-	Total lipid (fat)
1961	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050	-	ASH, TOTAL
342	-	Potassium, K
286	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
266	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
233	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
205	-	Phosphorus, P
98	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88	-	Cholesterol
84.8	👎	Choline, total
77	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	👎	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.6	-	Betaine
6.41	👍	Zinc, Zn
5.827	👍	Niacin
2.78	👎	Iron, Fe
0.658	-	Pantothenic acid
0.406	👍	Vitamin B-6
0.176	👎	Riboflavin
0.094	-	Copper, Cu
0.043	👎	Thiamin
0.0215	👍	Selenium, Se
0.014	-	Manganese, Mn
0.007	👎	Folic acid
0.0025099999999999996	👍	Vitamin B-12
0.0012	-	Vitamin K (phylloquinone)