Beef, ground, lean, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55125		👎	Water
29650		-	Protein
14700		-	Total lipid (fat)
5675		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3312.5		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1942.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250		-	ASH, TOTAL
745		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
405		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
365		-	Potassium, K
312.5		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
225.25		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162.5	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84.525		-	Cholesterol
84.15		-	Sodium, Na
75		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62.5		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
62.5		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.375		👍	Magnesium, Mg
15.275		👎	Calcium, Ca
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.175		👍	Zinc, Zn
6.675		👍	Niacin
2.9		👎	Iron, Fe
0.77		-	Pantothenic acid
0.335		👎	Riboflavin
0.245		👍	Vitamin B-6
0.115		👎	Thiamin
0.081		-	Copper, Cu
0.020300000000000002		👍	Selenium, Se
0.012		-	Manganese, Mn
0.00315		👍	Vitamin B-12