Pork, ground, medium, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60200		👎	Water
21700		-	Total lipid (fat)
17300		-	Protein
8900		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5000		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2740		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2250		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900		-	ASH, TOTAL
590		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
268		-	Potassium, K
240		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
155		-	Phosphorus, P
110		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67.4		-	Cholesterol
60.5		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18.4		👍	Magnesium, Mg
15		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.6		👎	Calcium, Ca
6		👍	Niacin
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.1		👍	Zinc, Zn
0.96		-	Pantothenic acid
0.76		👎	Thiamin
0.75		👎	Iron, Fe
0.21		👍	Vitamin B-6
0.2		👎	Riboflavin
0.1		-	Copper, Cu
0.0354		👍	Selenium, Se
0.00055		👍	Vitamin B-12