Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55280		👎	Water
25560		-	Protein
18870		-	Total lipid (fat)
8624		-	Fatty acids, total monounsaturated
7248		-	Fatty acids, total saturated
4077		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2136		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
703		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
554		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520		👎	Fatty acids, total polyunsaturated
409		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
289		-	Potassium, K
209	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
189		-	Phosphorus, P
176	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
157	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88		-	Cholesterol
79.3		👎	Choline, total
78		-	Sodium, Na
65		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		👎	Calcium, Ca
20		👍	Magnesium, Mg
14		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.5		-	Betaine
6.19		👍	Zinc, Zn
4.818		👍	Niacin
2.37		👎	Iron, Fe
0.658		-	Pantothenic acid
0.351		👍	Vitamin B-6
0.176		👎	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.075		-	Copper, Cu
0.049		👎	Thiamin
0.0215		👍	Selenium, Se
0.011		👎	Folic acid
0.01		-	Manganese, Mn
0.003		👎	Retinol
0.00281		👍	Vitamin B-12
0.0022		-	Vitamin K (phylloquinone)