Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73680	👎	Water
20480	-	Protein
5640	-	Total lipid (fat)
2308	-	Fatty acids, total saturated
2293	-	Fatty acids, total monounsaturated
2114	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1184	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030	-	ASH, TOTAL
859	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
328	-	Potassium, K
267	👎	Fatty acids, total polyunsaturated
195	-	Phosphorus, P
163	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
163	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
112	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	-	Sodium, Na
75	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63	-	Cholesterol
29	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👍	Magnesium, Mg
10	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.56	👍	Niacin
3.5	👍	Zinc, Zn
1.75	👎	Iron, Fe
0.53	-	Pantothenic acid
0.406	👍	Vitamin B-6
0.32	👎	Riboflavin
0.179	-	Copper, Cu
0.155	👎	Thiamin
0.017	-	Manganese, Mn
0.0030099999999999997	👍	Vitamin B-12