Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71680	👎	Water
23300	-	Protein
4660	-	Total lipid (fat)
1637	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1046	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040	-	ASH, TOTAL
574	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
288	-	Potassium, K
210	-	Phosphorus, P
207	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
203	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
133	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
115	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62	-	Cholesterol
61.3	👎	Choline, total
52	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47	-	Sodium, Na
37	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14	👎	Calcium, Ca
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12	👍	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.9	-	Betaine
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.435	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.64	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.73	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.563	👍	Vitamin B-6
0.39	-	Pantothenic acid
0.22	👎	Riboflavin
0.2	👍	Vitamin E (alpha-tocopherol)
0.06	👎	Thiamin
0.045	-	Copper, Cu
0.022	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00188	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)