Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61240	👎	Water
26110	-	Protein
11750	-	Total lipid (fat)
4943	-	Fatty acids, total monounsaturated
4628	-	Fatty acids, total saturated
2517	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1595	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040	-	ASH, TOTAL
421	👎	Fatty acids, total polyunsaturated
396	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
333	-	Potassium, K
315	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
314	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202	-	Phosphorus, P
125	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
88	-	Cholesterol
83.9	👎	Choline, total
78	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68	-	Sodium, Na
54	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	👍	Magnesium, Mg
13	👎	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.9	-	Betaine
6.37	👍	Zinc, Zn
5.659	👍	Niacin
2.71	👎	Iron, Fe
0.658	-	Pantothenic acid
0.397	👍	Vitamin B-6
0.176	👎	Riboflavin
0.12	👍	Vitamin E (alpha-tocopherol)
0.09	-	Copper, Cu
0.044	👎	Thiamin
0.0215	👍	Selenium, Se
0.013	-	Manganese, Mn
0.008	👎	Folic acid
0.003	👎	Retinol
0.00256	👍	Vitamin B-12
0.0011	-	Vitamin K (phylloquinone)