Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65290.00000000001	👎	Water
25560	-	Protein
8010	-	Total lipid (fat)
1777	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1094	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080	-	ASH, TOTAL
371	-	Potassium, K
267	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
225	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
220	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84	-	Cholesterol
72	-	Sodium, Na
65	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24	👍	Magnesium, Mg
11	👎	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.4	👍	Zinc, Zn
6.175	👍	Niacin
2.82	👎	Iron, Fe
0.386	👍	Vitamin B-6
0.177	👎	Riboflavin
0.089	-	Copper, Cu
0.043	👎	Thiamin
0.0209	👍	Selenium, Se
0.012	-	Manganese, Mn
0.00279	👍	Vitamin B-12