Beef, ground, lean, loaf, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58980		👎	Water
25930		-	Protein
14360		-	Total lipid (fat)
3083		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1774		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920		-	ASH, TOTAL
513		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
354		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
286		-	Potassium, K
186		-	Phosphorus, P
155		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
111		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		-	Cholesterol
66		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
64		-	Sodium, Na
51		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20		👍	Magnesium, Mg
18		👎	Calcium, Ca
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.45		👍	Zinc, Zn
4.927		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.74		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.598		-	Pantothenic acid
0.338		👍	Vitamin B-6
0.171		👎	Riboflavin
0.079		-	Copper, Cu
0.04		👎	Thiamin
0.021		👍	Selenium, Se
0.01		-	Manganese, Mn
0.006		👎	Folic acid
0.00249		👍	Vitamin B-12