Beef, ground, regular, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51100		👎	Water
29025		-	Protein
19175		-	Total lipid (fat)
7707.5		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4440		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2595		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150		-	ASH, TOTAL
1014.9999999999999		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
540		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
338.25		-	Potassium, K
330		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232.5	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
215	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
210.75		-	Phosphorus, P
156	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
95		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
86.475		-	Sodium, Na
82.525		-	Cholesterol
82.5		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.8		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.7		👍	Zinc, Zn
6.05		👍	Niacin
2.825		👎	Iron, Fe
0.7025		-	Pantothenic acid
0.2825		👎	Riboflavin
0.275		👍	Vitamin B-6
0.15		-	Copper, Cu
0.105		👎	Thiamin
0.012		-	Manganese, Mn
0.003		👍	Vitamin B-12