Milk, chocolate, lowfat, reduced sugar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87090	👎	Water
7680	-	Carbohydrate
7290	-	Sugars, total
3430	-	Protein
1040	-	Total lipid (fat)
760	-	ASH, TOTAL
616	-	Fatty acids, total saturated
290	-	Fatty acids, total monounsaturated
278	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
234	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
168	-	Potassium, K
122	👎	Calcium, Ca
122	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98	-	Phosphorus, P
66	-	Sodium, Na
54	👎	Fatty acids, total polyunsaturated
45	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
15.2	👎	Choline, total
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13	👍	Magnesium, Mg
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	Theobromine
5	-	Cholesterol
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.7	-	Betaine
0.467	-	Pantothenic acid
0.46	👍	Zinc, Zn
0.225	👎	Riboflavin
0.16	👎	Iron, Fe
0.122	👍	Niacin
0.096	👎	Retinol
0.05	👍	Vitamin B-6
0.035	👎	Thiamin
0.021	-	Manganese, Mn
0.018	-	Copper, Cu
0.005	👎	Folic acid
0.002	-	Carotene, beta
0.0019	👍	Selenium, Se
0.0015	👍	Vitamin D
0.0002	👍	Menaquinone-4
0.0002	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)