Pork, ground, 84% lean / 16% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64670		👎	Water
17990		-	Protein
16000		-	Total lipid (fat)
6107		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3082		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1812		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1555		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		-	ASH, TOTAL
346		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
244		-	Potassium, K
186		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161		-	Phosphorus, P
132		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
78		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68		-	Cholesterol
68		-	Sodium, Na
61.5		👎	Choline, total
48		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		👍	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		👎	Calcium, Ca
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.39		👍	Vitamin D
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.416		👍	Niacin
5.5		-	Betaine
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.91		👍	Zinc, Zn
0.88		👎	Iron, Fe
0.639		-	Pantothenic acid
0.551		👍	Vitamin B-6
0.45		👍	Vitamin E (alpha-tocopherol)
0.338		👎	Riboflavin
0.332		👎	Thiamin
0.05		-	Tocopherol, gamma
0.032		-	Copper, Cu
0.030199999999999998		👍	Selenium, Se
0.01		-	Manganese, Mn
0.002		👎	Folic acid
0.00073		👍	Vitamin B-12
0.0004		👍	Vitamin D