Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71860	👎	Water
22410	-	Protein
5340	-	Total lipid (fat)
1806	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020	-	ASH, TOTAL
686	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284	-	Potassium, K
233	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
214	-	Phosphorus, P
183	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
146	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
145	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	Cholesterol
57	-	Sodium, Na
44	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	👎	Calcium, Ca
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	👍	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.73	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.01	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.77	👎	Iron, Fe
0.644	👍	Vitamin B-6
0.2	👎	Riboflavin
0.054	-	Copper, Cu
0.0218	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00184	👍	Vitamin B-12