Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73180	👎	Water
23350	-	Protein
3380	-	Total lipid (fat)
1100	-	ASH, TOTAL
1074	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
666	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
346	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
324	-	Potassium, K
221	-	Phosphorus, P
147	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
97	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
72	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58	-	Cholesterol
52	-	Sodium, Na
38	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13	👎	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	👍	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.81	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.43	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.47	👎	Iron, Fe
0.648	👍	Vitamin B-6
0.183	👎	Riboflavin
0.049	-	Copper, Cu
0.0228	👍	Selenium, Se
0.0016799999999999999	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.001	-	Manganese, Mn