Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60080	👎	Water
31690	-	Protein
6200	-	Total lipid (fat)
2109	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1470	-	ASH, TOTAL
1137	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
576	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
415	-	Potassium, K
261	-	Phosphorus, P
144	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
95.2	👎	Choline, total
88	-	Sodium, Na
85	-	Cholesterol
83	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25	👍	Magnesium, Mg
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20	👎	Calcium, Ca
16	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10.293	👍	Niacin
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.5	-	Betaine
6	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.59	👍	Zinc, Zn
1.11	👎	Iron, Fe
0.846	-	Pantothenic acid
0.627	👍	Vitamin B-6
0.435	👎	Riboflavin
0.433	👎	Thiamin
0.4	👍	Vitamin E (alpha-tocopherol)
0.049100000000000005	👍	Selenium, Se
0.039	-	Copper, Cu
0.03	-	Tocopherol, gamma
0.013	-	Manganese, Mn
0.003	👎	Folic acid
0.00083	👍	Vitamin B-12