Soup, PROGRESSO, beef barley, traditional, ready to serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88700	👎	Water
3150	-	Starch
2710	-	Protein
1270	-	Sugars, total
1000	-	Total lipid (fat)
900	-	Fiber, total dietary
900	-	ASH, TOTAL
730	-	Sucrose
303	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
300	👎	Fructose
284	-	Sodium, Na
280	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
270	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
262	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230	👍	Glucose (dextrose)
184	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110	-	Potassium, K
79	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44	-	Phosphorus, P
33	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	👎	Calcium, Ca
9	👍	Magnesium, Mg
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3	-	Cholesterol
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.82	👍	Niacin
0.485	-	Lycopene
0.45	👍	Zinc, Zn
0.39	👎	Iron, Fe
0.3	👍	Vitamin C
0.196	-	Carotene, beta
0.18	-	Tocopherol, gamma
0.145	-	Pantothenic acid
0.13	👍	Vitamin E (alpha-tocopherol)
0.12029999999999999	👎	Vitamin A, IU
0.089	-	Carotene, alpha
0.086	👎	Riboflavin
0.079	-	Manganese, Mn
0.063	-	Lutein + zeaxanthin
0.063	👍	Vitamin B-6
0.053	-	Copper, Cu
0.04	-	Tocopherol, delta
0.027	👎	Thiamin
0.02	👎	Vitamin A, IU
0.01	👎	Folic acid
0.0022	👍	Selenium, Se
0.00014000000000000001	👍	Vitamin B-12