Milk, cow, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86300	👎	Water
6100	-	Carbohydrate
3500	-	Total lipid (fat)
3448.5	-	Fatty acids, total saturated
3300	-	Protein
1024	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
885	-	Fatty acids, total monounsaturated
700	-	ASH, TOTAL
694.2	👍	Glutamic acid
426.5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367	-	Leucine
339.5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
321.6	👍	Proline
302.8	-	Lysine
249.9	-	Aspartic acid
227.6	-	Valine
201	👍	Serine
182.29999999999998	-	Tyrosine
168.4	-	Isoleucine
164.5	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
154	-	Fatty acids, total trans
152.29999999999998	-	Threonine
148.9	👎	Phenylalanine
137.9	-	Alanine
136	-	Potassium, K
128.39999999999998	-	Arginine
122	-	Phosphorus, P
119	👎	Calcium, Ca
105.30000000000001	👎	Histidine
86	👎	Fatty acids, total polyunsaturated
84	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
81.19999999999999	👍	Glycine
79.5	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
74.5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70	-	Energy
70	👎	Methionine
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40.2	👍	Cystine
39	-	Sodium, Na
38.1	👍	Tryptophan
38	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14	-	Cholesterol
11	👍	Magnesium, Mg
0.63	👍	Zinc, Zn
0.27	👎	Riboflavin
0.1	👎	Iron, Fe
0.043	👎	Vitamin A, IU
0.04	👎	Retinol
0.018	-	Carotene, beta
0.008	👎	Folic acid
0.003	👍	Selenium, Se
0.0005899999999999999	👍	Vitamin B-12