Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63260 👎 Water
27030 - Protein
8430 - Total lipid (fat)
1847 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1124 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 - ASH, TOTAL
309 - Potassium, K
286 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
197 - Phosphorus, P
95 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 - Cholesterol
71 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
59 - Sodium, Na
58 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 👍 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 👎 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.78 👍 Zinc, Zn
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.408 👍 Niacin
2.99 👎 Iron, Fe
0.643 - Pantothenic acid
0.353 👍 Vitamin B-6
0.171 👎 Riboflavin
0.079 - Copper, Cu
0.035 👎 Thiamin
0.022 👍 Selenium, Se
0.01 - Manganese, Mn
0.006 👎 Folic acid
0.00249 👍 Vitamin B-12

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