Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57680		👎	Water
26920		-	Protein
15440		-	Total lipid (fat)
5224		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3332		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2037.9999999999998		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080		-	ASH, TOTAL
806		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
477		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
465		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
419		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282		-	Potassium, K
223		-	Phosphorus, P
172		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
128	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
108		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
82		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		-	Cholesterol
76		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61.1		👎	Choline, total
59		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
52		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50		-	Sodium, Na
43		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		👍	Magnesium, Mg
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		👎	Calcium, Ca
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4		-	Betaine
6.51		👍	Niacin
4.31		👍	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.51		👎	Iron, Fe
0.663		👍	Vitamin B-6
0.375		-	Pantothenic acid
0.214		👎	Riboflavin
0.2		👍	Vitamin E (alpha-tocopherol)
0.064		-	Copper, Cu
0.062		👎	Thiamin
0.0259		👍	Selenium, Se
0.004		-	Manganese, Mn
0.002		👍	Vitamin B-12