Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55980		👎	Water
24830		-	Protein
19250		-	Total lipid (fat)
7213		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4619		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3102		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1206		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930		-	ASH, TOTAL
665		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
586		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
584		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279		-	Potassium, K
273	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
168	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
157		-	Phosphorus, P
119		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
114	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
83		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		-	Cholesterol
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		-	Sodium, Na
49		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
48.8		👎	Choline, total
45		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
42		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23		👍	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.6		-	Betaine
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		👎	Calcium, Ca
6.03		👍	Zinc, Zn
5.27		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.12		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.544		-	Pantothenic acid
0.534		👍	Vitamin B-6
0.275		👎	Riboflavin
0.085		-	Copper, Cu
0.085		-	Manganese, Mn
0.08		👍	Vitamin E (alpha-tocopherol)
0.071		👎	Thiamin
0.0332		👍	Selenium, Se
0.00206		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)