Pork, ground, 84% lean / 16% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51350		👎	Water
26690		-	Protein
20040		-	Total lipid (fat)
9021		-	Fatty acids, total monounsaturated
8173.999999999999		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6631		-	Fatty acids, total saturated
4150		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2549		👎	Fatty acids, total polyunsaturated
2182		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2072		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340		-	ASH, TOTAL
467		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
354		-	Potassium, K
243		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226		-	Phosphorus, P
177		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
118		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
118		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
93		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
89.7		👎	Choline, total
89		-	Cholesterol
89		-	Sodium, Na
62		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
23		👍	Magnesium, Mg
20		👎	Calcium, Ca
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13.4		👍	Vitamin D
12		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.286		👍	Niacin
8.5		-	Betaine
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.57		👍	Zinc, Zn
1.1		👎	Iron, Fe
0.915		-	Pantothenic acid
0.613		👍	Vitamin B-6
0.486		👎	Riboflavin
0.421		👎	Thiamin
0.31		👍	Vitamin E (alpha-tocopherol)
0.0424		👍	Selenium, Se
0.04		-	Copper, Cu
0.04		-	Tocopherol, gamma
0.013		-	Manganese, Mn
0.00102		👍	Vitamin B-12
0.001		👎	Folic acid
0.0005		👍	Vitamin D