Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74080 👎 Water
20450 - Protein
5100 - Total lipid (fat)
2157 - Fatty acids, total monounsaturated
2008 - Fatty acids, total saturated
1984 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080 - ASH, TOTAL
1064 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
689 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329 - Potassium, K
246 👎 Fatty acids, total polyunsaturated
191 - Phosphorus, P
149 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
149 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 - Sodium, Na
68 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64 - Cholesterol
61 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 👍 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 👎 Calcium, Ca
5.56 👍 Niacin
4.5 👍 Zinc, Zn
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.61 👎 Iron, Fe
0.53 - Pantothenic acid
0.406 👍 Vitamin B-6
0.32 👎 Riboflavin
0.202 - Copper, Cu
0.155 👎 Thiamin
0.012 - Manganese, Mn
0.0030099999999999997 👍 Vitamin B-12

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