Beef, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75600	👎	Water
20600	-	Protein
3850	👍	Glutamic acid
2300	-	Total lipid (fat)
2090	-	Fatty acids, total saturated
2080	-	Aspartic acid
1780	-	Lysine
1630	-	Leucine
1620	-	Valine
1440	-	Alanine
1350	-	Arginine
1200	-	ASH, TOTAL
1100	👍	Glycine
940.8	👍	Proline
925.8	-	Isoleucine
904	👎	Histidine
745	-	Fatty acids, total monounsaturated
736.8	👎	Phenylalanine
594	-	Tyrosine
590	-	Threonine
545.8	👍	Serine
520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
485	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
413.3	👎	Methionine
400	-	Carbohydrate
279	-	Phosphorus, P
241	-	Potassium, K
150	👎	Fatty acids, total polyunsaturated
125.7	👍	Tryptophan
107	-	Sodium, Na
104	-	Energy
70	-	Fatty acids, total trans
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62	-	Cholesterol
53.6	👍	Cystine
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.2	👍	Niacin
5	👎	Calcium, Ca
4.22	👍	Zinc, Zn
2.3	👎	Iron, Fe
0.5	👍	Vitamin C
0.23	👎	Riboflavin
0.015	👍	Selenium, Se
0.01	-	Carotene, beta
0.007	👎	Vitamin A, IU
0.006	👎	Retinol
0.00242	👍	Vitamin B-12
0.002	👎	Folic acid