Turkey, all classes, gizzard, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69220		👎	Water
26450		-	Protein
4640		-	Total lipid (fat)
860		-	ASH, TOTAL
713		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
657		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
555		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
452	🏆	-	Cholesterol
317		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
193		-	Potassium, K
187		-	Phosphorus, P
127		-	Sodium, Na
115		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
55		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
33		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		👍	Magnesium, Mg
21		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		👎	Calcium, Ca
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.45		👍	Niacin
6.3		👍	Vitamin C
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.92		👍	Zinc, Zn
3.68		👎	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.8		-	Betaine
1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.525		-	Pantothenic acid
0.357		👎	Riboflavin
0.274		-	Copper, Cu
0.175		👍	Vitamin B-6
0.11		👍	Vitamin E (alpha-tocopherol)
0.098		-	Manganese, Mn
0.07		-	Tocopherol, gamma
0.057		👎	Thiamin
0.0441		👍	Selenium, Se
0.013		👎	Folic acid
0.011		👎	Retinol
0.00391		👍	Vitamin B-12