Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58580		👎	Water
28450		-	Protein
12040		-	Total lipid (fat)
2659		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1506		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		-	ASH, TOTAL
439		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
433		-	Potassium, K
341		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
323		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250		-	Phosphorus, P
134		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89		-	Cholesterol
87		-	Sodium, Na
58		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		👍	Magnesium, Mg
16		👎	Calcium, Ca
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.84		👍	Zinc, Zn
6.804		👍	Niacin
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.08		👎	Iron, Fe
0.807		-	Pantothenic acid
0.428		👍	Vitamin B-6
0.191		👎	Riboflavin
0.099		-	Copper, Cu
0.043		👎	Thiamin
0.0216		👍	Selenium, Se
0.013		-	Manganese, Mn
0.008		👎	Folic acid
0.0028		👍	Vitamin B-12