Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60580	👎	Water
28660	-	Protein
10340	-	Total lipid (fat)
3664	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2275	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130	-	ASH, TOTAL
430	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
361	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
317	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
293	-	Potassium, K
260	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226	-	Phosphorus, P
112	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80	-	Cholesterol
68.9	👎	Choline, total
56	-	Sodium, Na
53	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22	👍	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	👎	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9.7	-	Betaine
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.46	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.66	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.58	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.714	👍	Vitamin B-6
0.32	-	Pantothenic acid
0.24	👍	Vitamin E (alpha-tocopherol)
0.212	👎	Riboflavin
0.071	-	Copper, Cu
0.06	👎	Thiamin
0.0269	👍	Selenium, Se
0.003	-	Manganese, Mn
0.00188	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)