Pork, ground, 96% lean / 4% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73620	👎	Water
21100	-	Protein
4000	-	Total lipid (fat)
1736	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070	-	ASH, TOTAL
883	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
534	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
454	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310	-	Potassium, K
190	-	Phosphorus, P
114	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
71.7	👎	Choline, total
68	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
67	-	Sodium, Na
59	-	Cholesterol
52	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15	👎	Calcium, Ca
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.914	👍	Niacin
7	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.4	-	Betaine
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.93	👍	Zinc, Zn
0.86	👎	Iron, Fe
0.668	👍	Vitamin B-6
0.646	-	Pantothenic acid
0.414	👎	Thiamin
0.368	👎	Riboflavin
0.29	👍	Vitamin E (alpha-tocopherol)
0.04	-	Tocopherol, gamma
0.0348	👍	Selenium, Se
0.033	-	Copper, Cu
0.01	-	Manganese, Mn
0.002	👎	Folic acid
0.00064	👍	Vitamin B-12