Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82930	👎	Water
9040	-	Protein
4170	-	Total lipid (fat)
1649	👎	Fatty acids, total polyunsaturated
1469	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1127	-	Fatty acids, total monounsaturated
1010	-	ASH, TOTAL
1006.9999999999999	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900	-	Fiber, total dietary
793	-	Fatty acids, total saturated
600	-	Sugars, total
567	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201	👎	Calcium, Ca
200	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
167	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148	-	Potassium, K
121	-	Phosphorus, P
67	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
37	👍	Magnesium, Mg
23	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	-	Sodium, Na
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.61	👎	Iron, Fe
0.83	👍	Zinc, Zn
0.625	-	Manganese, Mn
0.4	-	Betaine
0.213	-	Copper, Cu
0.11	-	Pantothenic acid
0.101	👍	Niacin
0.071	👍	Vitamin B-6
0.063	👎	Riboflavin
0.06	👎	Thiamin
0.019	👎	Folic acid
0.0099	👍	Selenium, Se