Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64400.00000000001	👎	Water
31230	-	Protein
4640	-	Total lipid (fat)
1620	-	ASH, TOTAL
1559	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
775	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
468	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
217	-	Potassium, K
155	-	Phosphorus, P
134	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
95	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89	-	Cholesterol
67	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
38	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.15	👍	Zinc, Zn
6	👎	Calcium, Ca
5	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.69	👍	Vitamin D
4	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.72	👎	Iron, Fe
2.698	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.74	👍	Vitamin E (alpha-tocopherol)
0.19	-	Pantothenic acid
0.144	👍	Vitamin B-6
0.118	👎	Riboflavin
0.111	-	Copper, Cu
0.019	👎	Thiamin
0.012	-	Manganese, Mn
0.008	👎	Retinol
0.002	👍	Selenium, Se
0.00126	👍	Vitamin B-12
0.0002	👍	Vitamin D