Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59680 👎 Water
32080 - Protein
8890 - Total lipid (fat)
2789 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1562 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1075 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
780 - ASH, TOTAL
213 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
189 - Potassium, K
157 - Phosphorus, P
139 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
129 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
98 - Cholesterol
98 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
39 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
38 - Sodium, Na
37 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
19 👍 Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.81 👍 Zinc, Zn
6 👎 Calcium, Ca
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.0200000000000005 👍 Vitamin D
3 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.71 👎 Iron, Fe
2.035 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.9 👍 Vitamin E (alpha-tocopherol)
0.147 👍 Vitamin B-6
0.142 👎 Riboflavin
0.098 - Copper, Cu
0.028 👎 Thiamin
0.012 👎 Retinol
0.01 - Manganese, Mn
0.0021000000000000003 👍 Selenium, Se
0.00197 👍 Vitamin B-12
0.0002 👍 Vitamin D

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