Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56800	👎	Water
30090	-	Protein
13220	-	Total lipid (fat)
3407	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2365	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1722	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070	-	ASH, TOTAL
361	-	Potassium, K
274	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209	-	Phosphorus, P
199	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
135	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94	-	Cholesterol
84	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
59	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52	-	Sodium, Na
43	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.05	👍	Vitamin D
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	👎	Calcium, Ca
4.99	👍	Zinc, Zn
4.177	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.38	👎	Iron, Fe
0.438	-	Pantothenic acid
0.4	👍	Vitamin E (alpha-tocopherol)
0.305	👍	Vitamin B-6
0.148	👎	Riboflavin
0.074	-	Copper, Cu
0.067	👎	Thiamin
0.012	👎	Retinol
0.0066	👍	Selenium, Se
0.004	-	Manganese, Mn
0.0014	👍	Vitamin B-12
0.0004	👍	Vitamin D