Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81280 | 👎 | Water | |
| 9890 | - | Protein | |
| 5830 | - | Total lipid (fat) | |
| 2169 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC |
| 1085 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC |
| 1085 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 1000 | - | ASH, TOTAL | |
| 542 | 🏆 | - | FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid) |
| 500 | - | Sugars, total | |
| 400 | - | Fiber, total dietary | |
| 175 | 👎 | Calcium, Ca | |
| 136 | - | Phosphorus, P | |
| 132 | - | Potassium, K | |
| 53 | 👍 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 1.84 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.759 | - | Manganese, Mn | |
| 0.5 | 👍 | Vitamin C | |
| 0.453 | - | Pantothenic acid | |
| 0.288 | 👍 | Niacin | |
| 0.191 | - | Copper, Cu | |
| 0.063 | 👍 | Vitamin B-6 | |
| 0.048 | 👎 | Thiamin | |
| 0.045 | 👎 | Riboflavin | |
| 0.017 | 👎 | Folic acid | |
| 0.013 | 👍 | Selenium, Se |