Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68720 | 👎 | Water | |
| 21720 | - | Protein | |
| 6290 | - | Total lipid (fat) | |
| 2612 | - | Fatty acids, total saturated | |
| 2477 | - | Fatty acids, total monounsaturated | |
| 990 | - | ASH, TOTAL | |
| 340 | - | Potassium, K | |
| 259 | 👎 | Fatty acids, total polyunsaturated | |
| 204 | - | Phosphorus, P | |
| 90.7 | 👎 | Choline, total | |
| 69 | - | Cholesterol | |
| 57 | - | Sodium, Na | |
| 28 | 👎 | Calcium, Ca | |
| 23 | 👍 | Magnesium, Mg | |
| 11 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 7.353 | 👍 | Niacin | |
| 4.12 | 👍 | Zinc, Zn | |
| 2 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1.62 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.596 | 👍 | Vitamin B-6 | |
| 0.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.106 | 👎 | Riboflavin | |
| 0.072 | - | Copper, Cu | |
| 0.06 | 👎 | Thiamin | |
| 0.0254 | 👍 | Selenium, Se | |
| 0.013 | 👎 | Folic acid | |
| 0.0012 | - | Vitamin K (phylloquinone) | |
| 0.0011799999999999998 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |