Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 👎 Water
21910 - Protein
4620 - Total lipid (fat)
1860 - Fatty acids, total monounsaturated
1709 - Fatty acids, total saturated
1090 - ASH, TOTAL
342 - Potassium, K
214 👎 Fatty acids, total polyunsaturated
205 - Phosphorus, P
91.5 👎 Choline, total
61 - Cholesterol
57 - Sodium, Na
28 👎 Calcium, Ca
23 👍 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.42 👍 Niacin
4.14 👍 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.63 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.601 👍 Vitamin B-6
0.33 👍 Vitamin E (alpha-tocopherol)
0.107 👎 Riboflavin
0.073 - Copper, Cu
0.061 👎 Thiamin
0.0255 👍 Selenium, Se
0.013 👎 Folic acid
0.0013 - Vitamin K (phylloquinone)
0.0011899999999999999 👍 Vitamin B-12
0.0001 👍 Vitamin D

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