Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72510 | 👎 | Water | |
21910 | - | Protein | |
4620 | - | Total lipid (fat) | |
1860 | - | Fatty acids, total monounsaturated | |
1709 | - | Fatty acids, total saturated | |
1090 | - | ASH, TOTAL | |
342 | - | Potassium, K | |
214 | 👎 | Fatty acids, total polyunsaturated | |
205 | - | Phosphorus, P | |
91.5 | 👎 | Choline, total | |
61 | - | Cholesterol | |
57 | - | Sodium, Na | |
28 | 👎 | Calcium, Ca | |
23 | 👍 | Magnesium, Mg | |
11 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
7.42 | 👍 | Niacin | |
4.14 | 👍 | Zinc, Zn | |
2 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
1.63 | 👎 | Iron, Fe | |
1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
0.601 | 👍 | Vitamin B-6 | |
0.33 | 👍 | Vitamin E (alpha-tocopherol) | |
0.107 | 👎 | Riboflavin | |
0.073 | - | Copper, Cu | |
0.061 | 👎 | Thiamin | |
0.0255 | 👍 | Selenium, Se | |
0.013 | 👎 | Folic acid | |
0.0013 | - | Vitamin K (phylloquinone) | |
0.0011899999999999999 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |