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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63209.87654320988 👎 Water
22469.1358024691 - Protein
12716.049382715999 - Total lipid (fat)
11925.9 - Fatty acids, total monounsaturated
8049.379999999999 👎 Fatty acids, total polyunsaturated
6962.96 - Fatty acids, total saturated
4308.639999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3913.58 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3827.1600000000003 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2716.05 👍 Glutamic acid
2098.77 - Aspartic acid
1975.31 - Lysine
1728.3999999999999 - Leucine
1604.94 - ASH, TOTAL
1567.9 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1358.02 - Alanine
1358.02 - Valine
1234.57 - Arginine
1123.4599999999998 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1111.1100000000001 - Isoleucine
1037.04 👍 Glycine
1037.04 👎 Histidine
1000 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
975.309 - Threonine
901.235 👎 Phenylalanine
901.235 👍 Serine
790.123 - Tyrosine
790.123 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
753.086 👍 Proline
753.086 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
641.9749999999999 👎 Methionine
600 - Potassium, K
395.062 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
234.568 👍 Tryptophan
204.320987654321 - Energy
172.84 👍 Cystine
135.802 - Sodium, Na
111.111 - Phosphorus, P
61.7283950617284 👎 Calcium, Ca
43.2099 👍 Magnesium, Mg
7.33333333333333 👍 Niacin
1.60493827160494 👎 Iron, Fe
0.246914 - Copper, Cu
0.209876543209877 👎 Riboflavin
0.0777777777777778 👎 Thiamin
0.0123457 👎 Vitamin A, IU
0.012345679012345701 👎 Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.