Cá mòi (cá sardin), nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69125 👎 Water
21875 - Protein
7500 - Total lipid (fat)
3800 👍 Glutamic acid
2900 🏆 - Aspartic acid
2850 - Lysine
2337.5 - Leucine
2000 - Alanine
1812.5 - Valine
1637.5 - Arginine
1550 👍 Glycine
1500 - ASH, TOTAL
1487.5 - Isoleucine
1400 - Threonine
1375 👍 Serine
1137.5 👎 Phenylalanine
1062.5 👍 Proline
1012.5 - Tyrosine
1012.5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
800 👎 Methionine
800 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
725 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
700 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
575 👎 Histidine
487.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
312.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 - Phosphorus, P
300 👍 Tryptophan
275 👍 Cystine
155 - Energy
125 - Sodium, Na
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 👎 Calcium, Ca
61.25 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 👍 Magnesium, Mg
11.32875 👍 Niacin
3.75 👎 Iron, Fe
1.08 - Pyridoxine (Vitamin B6
0.2125 - Copper, Cu
0.16875 👎 Riboflavin
0.0725 👍 Selenium, Se
0.025 👎 Retinol
0.025 👎 Vitamin A, IU
0.0225 👎 Thiamin
0.000175 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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